What is magnesium glycinate good for?
All you need to know, about our magnesium glycinate supplement
Product description
600mg of pure magnesium glycinate in every capsule, 90 capsules per pouch.
Nutrition Go magnesium glycinate UK capsules are a high strength magnesium glycinate formula, made from magnesium combined with glycine, an amino acid the body uses every day. Each 600mg capsule contains 72mg of pure elemental magnesium (12%) and glycine, with nothing else added, so there are no unnecessary fillers or low dose padding.
Each batch is quality tested and batch controlled, sourced from trusted suppliers, then encapsulated in a vegetarian capsule. With 90 capsules per pouch, it is a straightforward magnesium glycinate supplement UK adults can build into a daily routine.
Magnesium contributes to the reduction of tiredness and fatigue, to normal functioning of the nervous system and to normal muscle function. It also contributes to normal psychological function and to the maintenance of normal bones and teeth.
Magnesium glycinate is part of our sleep supplements and essential nutrient boost range. Pairs well with our Rhodiola Rosea UK capsules for a balanced daily routine.
Who it's for
- Adults wanting a daily magnesium supplement to support normal muscle function and the nervous system.
- People with busy, demanding routines who want to help reduce tiredness and fatigue.
- Active adults looking for a high strength magnesium glycinate capsule to fit around training and recovery days.
- Anyone wanting pure magnesium glycinate capsules, a single ingredient formula without added extras.
How to take it
Recommended magnesium glycinate dosage per day
1 to 2 capsules a day as one serving, with a glass of waterWhen to take it
In the evening, around 2 hours before bedtime.Swallow the capsules with a full glass of water. Preferably taken at the same time each evening, as part of a consistent wind-down routine.
Ingredients
1 to 2 capsules serving = 600mg to 1200mg magnesium glycinate, providing 72mg to 144mg elemental magnesium (19% to 38% NRV)
Magnesium glycinate (magnesium with the amino acid glycine, 12% elemental magnesium), nothing else added to the powder. Capsule Shell: Hydroxypropyl methylcellulose (HPMC).
Observations
- INTOLERANCES: Gluten free, lactose free, vegetarian and vegan friendly.
- ALLERGENS: None of the 14 major allergens (check label for confirmation on your specific batch).
- PREGNANCY/BREASTFEEDING: If you are pregnant or breastfeeding, taking medication, have a kidney condition, or are scheduled for surgery, please consult your healthcare professional before taking magnesium glycinate capsules.
- Children: Not suitable for children unless stated by your GP.
- Advice: Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place out of reach of children.
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The Formula
How Our Magnesium Glycinate Works
Nutrition go Pure magnesium glycinate is a magnesium combined with glycine, an amino acid the body uses every day. Our high strength magnesium glycinate capsules keep it simple: 600mg per capsule, nothing else added, and a daily serving of 1 to 2 capsules with a glass of water.
Step 1
Magnesium combined with glycine
Magnesium is paired with glycine to make magnesium glycinate. The powder in every capsule is just the two, with nothing else added.
Step 2
72mg elemental magnesium per capsule
Each 600mg capsule contains 72mg of elemental magnesium (12%), which is 19% of the NRV. A serving is 1 to 2 capsules.
Step 3
Supports normal muscle function
Magnesium contributes to normal muscle function, normal functioning of the nervous system and a reduction of tiredness and fatigue.
According to NHS guidance on magnesium, it helps turn the food we eat into energy. EFSA opinions on tiredness and fatigue and on muscle contraction sit behind the authorised claims that magnesium contributes to normal muscle function, normal functioning of the nervous system and a reduction of tiredness and fatigue.
Magnesium forms differ in what the magnesium is combined with and how much elemental magnesium they contain: glycinate (with glycine, 12% in our capsules), citrate (about 11% to 16%), oxide (about 60%) and threonate (about 7% to 8%). Our magnesium glycinate supplement UK capsules give 72mg to 144mg per serving, within the NHS advice that 400mg or less a day from supplements is unlikely to cause harm.
The Formulation
The Best Ingredients
Magnesium Glycinate
Pure magnesium glycinate is magnesium combined with the amino acid glycine. Each 600mg capsule provides 72mg of elemental magnesium (12%), and magnesium contributes to normal muscle function, normal functioning of the nervous system and a reduction of tiredness and fatigue.
The Subtle Shifts You'll Notice
Week 1
Your nervous system starts to "unclench". Magnesium glycinate supports relaxation pathways and helps the body switch out of stress mode. Many people notice calmer evenings, fewer muscle twitches/cramps, and a subtle improvement in sleep onset (falling asleep feels easier).
Week 2–3
More noticeable changes emerge as your nervous system becomes better regulated. Mental fatigue starts to lift, focus improves, and daily stress feels easier to manage. Magnesium glycinate supports ongoing muscle relaxation and recovery while helping maintain healthy brain and nerve function, leading to clearer thinking, better sleep continuity, and a more balanced sense of energy.
Month 1
Your body performs and recovers more efficiently. Muscle cramps are reduced, recovery between workouts improves, and muscle relaxation feels more consistent. Magnesium glycinate supports stable energy and long-term nervous system balance, helping you sustain performance and wellbeing over time.
Month 2–3
This is where the compound benefits stack: better recovery, fewer tension flare-ups, improved sleep rhythm, and more balanced daily energy. If you train, you'll likely notice improved muscle comfort and a smoother "bounce back" between sessions.
The Confidence Behind Every Capsule
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